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“Dance and Wellness: The Surprising Benefits of Taking Classes at our Fort Washington Studio”

Picture yourself walking into our bright and modern dance studio in Fort Washington, PA. The energy is palpable as students of all ages and backgrounds eagerly await their next class at Institute of Dance Artistry. But beyond the joy and passion for dance, did you know that taking classes at our studio also offers surprising benefits for your overall wellness? Yes, you read that right – dancing can do more than just improve your technique and performance, it can also positively impact your mind, body, and soul.

Firstly, let’s talk about the physical benefits of dancing. It goes without saying that dance is a great form of exercise. From ballet to hip hop to tap, each style requires different movements and muscles to be engaged. By regularly attending classes at Institute of Dance Artistry in Fort Washington, you are not only improving your coordination and balance but also building strength and endurance. And unlike traditional workouts such as running or weightlifting, dancing is a fun and creative way to get your heart rate up without feeling like you’re working out.

But it’s not just about the physical aspect – dancing also has numerous mental health benefits. In today’s fast-paced world where stress is a common factor in our daily lives, it’s important to find healthy outlets to de-stress and relax. Dance offers just that – a space where you can let go of everything else going on in your life and focus solely on the music and movement. Studies have shown that dancing can reduce anxiety levels as well as improve mood by releasing endorphins (or “feel-good” hormones) in the brain.

In addition to being a great stress reliever, dance also promotes mindfulness. With each step or leap we take on the dance floor, we are forced to be present in the moment – something that many of us struggle with in our busy lives filled with distractions. By focusing on our body movements and synchronizing them with music, we are able to quiet our minds and be fully present. This can have a calming effect on our overall well-being and help us manage our thoughts and emotions better.

Moreover, dancing is a social activity that can improve your social skills and boost your confidence. At Institute of Dance Artistry, you will have the opportunity to meet new people who share the same passion for dance as you do. Whether it’s partnering up for a ballroom class or learning choreography in a group, dancing requires communication and teamwork which can help build strong relationships. And as we gain more experience and become more confident in our abilities, we also become more comfortable in social situations outside of the studio.

But perhaps one of the most surprising benefits of taking classes at Institute of Dance Artistry is how it can contribute to your overall wellness. It’s no secret that regular exercise has numerous health benefits – from reducing the risk of chronic diseases to improving sleep quality. And with dance being a form of physical activity, it also offers these benefits. But what sets dancing apart is its ability to combine physical movement with artistic expression – something that is unique to this art form.

In fact, studies have shown that dancing can improve cognitive function by stimulating neural pathways in the brain that are responsible for memory and learning. This means that not only are you getting a good workout for your body but also for your brain! Additionally, dance has been found to enhance creativity and self-expression which can lead to increased self-awareness and personal growth.

So why choose Institute of Dance Artistry in Fort Washington over other studios? Our experienced instructors not only provide top-notch training in various styles of dance but also prioritize creating an inclusive and positive environment for all students. We understand that every student is different – some may want to pursue dance professionally while others may simply want to try something new or stay active – and we cater to all needs.

We believe that everyone should have access to the benefits of dance regardless of age, background, or skill level. That’s why we offer a variety of classes for all ages and levels – from beginner to advanced. Our state-of-the-art facility in Fort Washington is equipped with spacious dance studios and top-of-the-line sound systems to provide the best experience for our students.

So what are you waiting for? Experience the surprising benefits of dance for yourself by enrolling in classes at Institute of Dance Artistry in Fort Washington today. Get moving, de-stress, boost your confidence, and improve your overall well-being through the power of dance. Your mind, body, and soul will thank you!

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Day 1: Kids Combo
Tues, Sept 1st @ 6:00 – 7:30pm

Dominick Boyd was raised in the Bronx, New York where he started his professional dance career at the age of 17. He has performed with artists such as Alicia Keys, Bad Boy recording artist 112, Omarion, and others.

Now Dominick Boyd resides in the state of Pennsylvania where he created his own dance company and training program Born Into the Arts (B.I.A.). In its nine years of establishment, B.I.A. has received many awards and performed at many prestigious places and events such as World of Dance, Prelude, and Dance Craze. Just recently B.I.A. was accepted onto the legendary Showtime at the Apollo.

Dominick's artistic motto is "dance is the image of sound and movement is the window to your soul." Dominick has been a hip-hop teacher and company choreographer at IDA for ten years.

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Kelli Moshen, Founder and Artistic Director of Philadelphia’s premier dance company Project Moshen, is also a dance instructor at Koresh School of Dance and a Barre instructor at The Sporting Club at the Bellevue. Since receiving her BFA in jazz dance from the University of the Arts, she has choreographed and performed along with her company in various Philly Fringe Festivals, The Philadelphia Flower show, Corporate Events for Genos Steaks, Morris Animal Refuge’s Furball, Koresh Showcases, Steps on Broadway showcase, and the Come Together Dance Festival. Kelli has worked with acclaimed choreographers such as Rennie Harris, Ronen Koresh, Melissa Rector, Scott Jovovich, Crystal Fraizer and Samuel Reyes.

Besides running her own company, Kelli works for Events Beyond Expectations (EBE) as a Master of Ceremonies performing at Bar/Bat Mitzvahs, corporate events, galas and more. Kelli is also involved in the business aspects of dance. She has worked for McDonald Selznick Associates (MSA) a prominent Dance Agency in New York City and Los Angeles and Broadway Dance Center where her experience has taught her how to operate her own company and teach in the professional dance world.

Kelli’s love for performing has not only inspired her students, but her colleagues as well. Kelli continues to broaden her dance technique by traveling to New York and Los Angeles to train.

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Rebecca Inman. has been a full-time instructor at IDA for 11 years. She is a graduate from University of the Arts with a B.F.A. in Jazz Dance Performance. She has performed with several different dance companies in Philadelphia including Junto Society Dance Collective, Venus Dance and Flow.

Rebecca has also performed professionally with New Jersey's Surflight Theater in musical theater productions. Some of her leading roles include Belle in "Beauty and the Beast", Wendy in "Peter Pan", Cinderella in "Cinderella", and Glinda in "Wizard of Oz." 

She has been a featured dancer in "Damn Yankees," "La Cage Aux Folles," "Cabaret," and "Fiddler on the Roof."  Rebecca was also a principle dancer in Cygnus Contemporary Dance Company where she performed in the corps de ballet in "Coppelia," "Cinderella," and "Faust" with memebrs of the Metropolitan Opera in New York City.

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Let us know you're coming...
400 Commerce Drive
Fort Washington, PA 19034
215.628.0600
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Thank You. We look forward to meeting you!
Day 2: Hip-Hop & Jazz
Wed, Sept 2nd @ 6:00 – 7:30pm
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Sarah Dziomba is a dancer, choreographer, and dance educator in the Philadelphia area. Originally from southeastern Connecticut, she grew up performing and competing across the country while staying involved in local musical theater productions. Sarah moved to Philadelphia where she earned her BFA in dance choreography and performance from Temple University. She also studied dance/movement therapy at Drexel University and worked with various populations including pediatric cancer patients, children with cerebral palsy, mental healthcare recipients, and breast cancer survivors.

Sarah has performed with Philadelphia dance companies Project Moshen and Blind Faith Project. She has also worked with independent choreographers including Tara Madsen Robbins, Alicia Sehn, and Tracy Kelsey. Sarah has trained and performed as an aerialist and was on staff at the Philadelphia School of Circus Arts as a summer intensive dance instructor for teen aerialists in training. As a dance educator, Sarah believes that a passion and respect for dance as an athletic craft should be cultivated and supported.

Interested in taking her passion of movement, strength, and helping people even further, Sarah is training and studying as a new strength coach under the guidance of John Bair of Bair Knuckle Strength. She is a certified Functional Movement Specialist (FMS) and is excited to begin this new venture that will help others increase the vibrancy of their lives through building strength.

Let us know you're coming...
625 West Ridge Pike, Building C
Conshohocken, PA 19428
215.628.0600
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Thank You. We look forward to meeting you!
Open House at Plymouth Meeting
Wed, August 26th @ 5:00 – 7:00pm
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Amy Smith graduated with a BFA in dance from Temple University with concentrations in modern, jazz and ballet. She was a modern dance scholarship student at the Pennsylvania Governor's School for the Arts and was asked back for several years to assist. Amy continues to train and take class at Broadway Dance Center, NYC and throughout Philadelphia.

Amy has performed at the Suzanne Roberts Theatre as part of Koresh Dance Company’s Come Together Festival, the Koresh Artist Showcase, at The Producer’s Club in NYC, at The Laurie Beechman Theatre in NYC, at the Kraine Theatre in NYC, at the Teatro Centro Civico Eloy Alfaro in Guayaquil, Ecuador and has opened for BalletX in Philadelphia, to name a few.

As a choreographer, Amy has directed her own dance company, The AccoMpanY Dancers, which performed at Temple University, in Atlantic City, and throughout New Jersey. Her choreography was presented at the Capitol Fringe in Washington D.C., at the Koresh Artist Showcase, Koresh’s Come Together Festival, in many theaters in NYC and throughout Philadelphia.

As a teacher, Amy pushes her students rhythmically and artistically while focusing on dance as a performance art, not a competition. amysmithdance.com.

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Jamie Lipskin
is the founder and director of Institute of Dance Artistry. She has a B.F.A. in dance from Temple University with concentrations in modern and ballet. She is also the director of the IDA Repertory Companies and has worked to form a strong relationship between Institute of Dance Artistry and the Philadelphia professional dance community.

Jamie produces the Generations Dance Concert series featuring student and professional dancers helping raise money for various charities. Her choreography has been selected and performed at the Koresh Artists Showcase, Inhale Performance Series, and Philadelphia Youth Dance Festival. She also is a musical theater choreographer and has staged many great dance shows including West Side Story, Cabaret, Spring Awakening, and A Chorus Line. Jamie has performed with various dance companies and independent choreographers in the Philadelphia area in many venues including the Arts Bank, Drake Theatre, International House, Meetinghouse Theatre, Conwell Dance Theatre, Merriam Theater and Society Hill Playhouse as well as in several Philadelphia Fringe Festivals.

Jamie’s number one passion is teaching dance. She believes in creating a lively, energetic environment where students work hard to achieve their absolute best while generating an excitement and enthusiasm for the art of dance.

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Wendi Fisch began dance training at the age of three and still continues to study her art form. She became a serious student at the Tidewater Ballet Association in Norfolk, VA. under the direction of Gene Hammett. She was an invitational student at the School of American Ballet in New York City, The Royal Ballet in London, Melissa Hayden Ballet School and a scholarship recipient at the Joffrey Ballet. She performed with Mikhail Baryshnikov and New York City Ballet at Kennedy Center and the White House. Wendi was one of two dancers chosen to dance Balanchine’s Union Jack at Kennedy Center.

She has worked or studied with renowned choreographers and teachers ,including Alexandra Danilova, Edward Villella , Meredith Baylis, Francesca Corkle, Suki Schorer, Patricia Sorrell and many more. Wendi has been a guest artist for many companies including the Richmond Ballet,Washington Ballet and a member of the San Antonio Ballet Company and American Festival Ballet Company. She received a Bachelor of Science in Ballet/Music and Psychology from Indiana University, Bloomington under the direction of Jean Pierre Bonnefoux, Patricia McBride and Jacques Cesbron. While at Indiana, she originated roles in Carmina Burana for Jaques Cesbron and works for the opera with noted choreographer Jean-Pierre Bonnefoux.

She has performed lead roles in Gisele, Swan Lake, Paquita, Nutcracker, Don Quixote, Sleeping Beauty and Balanchine works. She has been teaching for over twenty-five years throughout the country and the Philadelphia area and enthusiastically continues to teach and choreograph. Wendi has been involved in the preparation of her students participating in the Youth America Grand Prix competition and dancing at Regional Dance America. She has started numerous non-profit dance programs throughout the country that are still thriving today. Wendi uses her current pilates training to focus on proper alignment and body awareness while concentrating on a strong technical foundation. She believes in inspiring her students to follow their dreams with a solid work ethic, confidence, artistry and passion.

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Let us know you're coming...
400 Commerce Drive
Fort Washington, PA 19034
215.628.0600
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Thank You. We look forward to meeting you!
Day 3: Modern & Lyrical
Thurs, Sept 3rd @ 6:00 – 7:30pm
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